Roasted ham rump Calories and Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted · Pork
per 100 g132 kcal
Protein26 g
Carbohydrate0.68 g
Fat3.07 g
Fibre0 g
Sugars0.68 g
Where the calories come fromProtein 77% · Carbohydrate 2% · Fat 21%
Gram calculator
Calories132 kcal
Protein26 g
Carbohydrate0.68 g
Fat3.07 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 553 kJ |
| Protein | 26 g |
|---|---|
| Total fat | 3.07 g |
| Carbohydrate | 0.68 g |
| Water | 67.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.92 g |
|---|---|
| Monounsaturated fat | 1.07 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.02 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.68 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 846 mg |
|---|---|
| Salt | 2.12 g |
| Calcium | 8 mg |
| Iron | 1.59 mg |
| Magnesium | 24 mg |
| Phosphorus | 275 mg |
| Potassium | 394 mg |
| Zinc | 3.16 mg |
| Copper | 1.2 mg |
| Manganese | 0.03 mg |
| Selenium | 24.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 7.39 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.65 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 | 112 | 22.1 g | 0.58 g | 2.61 g |
| roast rump | 2874 | 3794 | 747 g | 19.5 g | 88.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of roasted ham rump?
- 100 g of roasted ham rump has 132 kcal (553 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does roasted ham rump have?
- Per 100 g: 26 g protein, 0.68 g carbohydrate, 3.07 g fat; fibre 0 g, sugars 0.68 g.
- How many calories are in a serving of roasted ham rump?
- 3 oz (3 oz): 85 g, 112 kcal; roast rump: 2874 g, 3794 kcal.
- How do I get the nutrition facts of roasted ham rump from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169173. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169173 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"