Grilled pork tenderloin Calories and Nutrition Facts
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled · Pork
per 100 g201 kcal
Protein29.9 g
Carbohydrate0 g
Fat8.11 g
Fibre0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories201 kcal
Protein29.9 g
Carbohydrate0 g
Fat8.11 g
Nutrition facts table (100 g)
| Energy | 201 kcal |
|---|---|
| Energy | 841 kJ |
| Protein | 29.9 g |
|---|---|
| Total fat | 8.11 g |
| Carbohydrate | 0 g |
| Water | 61.1 g |
| Saturated fat | 2.93 g |
|---|---|
| Monounsaturated fat | 3.34 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 94 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 5 mg |
| Iron | 1.39 mg |
| Magnesium | 35 mg |
| Phosphorus | 290 mg |
| Potassium | 444 mg |
| Zinc | 2.89 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 47.7 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.97 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 5.05 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.98 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 76 | 153 | 22.7 g | 0 g | 6.16 g |
| 3 oz | 85 | 171 | 25.4 g | 0 g | 6.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.3 | 101 | 201 | 302 | 402 | 503 |
Frequently asked questions
- How many calories are in 100 g of grilled pork tenderloin?
- 100 g of grilled pork tenderloin has 201 kcal (841 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.
- How much protein, carbohydrate and fat does grilled pork tenderloin have?
- Per 100 g: 29.9 g protein, 0 g carbohydrate, 8.11 g fat; fibre 0 g.
- How many calories are in a serving of grilled pork tenderloin?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 76 g, 153 kcal; 3 oz: 85 g, 171 kcal.
- How do I get the nutrition facts of grilled pork tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167904. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167904 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"