Ham slice Calories and Nutrition Facts
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated · Pork
per 100 g173 kcal
Protein22.4 g
Carbohydrate0.21 g
Fat9.17 g
Fibre0 g
Sugars0.05 g
Where the calories come fromProtein 52% · Carbohydrate 0% · Fat 48%
Gram calculator
Calories173 kcal
Protein22.4 g
Carbohydrate0.21 g
Fat9.17 g
Nutrition facts table (100 g)
| Energy | 173 kcal |
|---|---|
| Energy | 725 kJ |
| Protein | 22.4 g |
|---|---|
| Total fat | 9.17 g |
| Carbohydrate | 0.21 g |
| Water | 66.1 g |
| Alcohol | 0 g |
| Saturated fat | 2.94 g |
|---|---|
| Monounsaturated fat | 3.96 g |
| Polyunsaturated fat | 1.28 g |
| Trans fat | 0.07 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.05 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 744 mg |
|---|---|
| Salt | 1.86 g |
| Calcium | 12 mg |
| Iron | 1.15 mg |
| Magnesium | 22 mg |
| Phosphorus | 250 mg |
| Potassium | 348 mg |
| Zinc | 2.29 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 21.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.05 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.57 µg |
| Choline | 86 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 | 147 | 19 g | 0.18 g | 7.79 g |
| slice | 425 | 735 | 95.2 g | 0.89 g | 39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.3 | 86.5 | 173 | 260 | 346 | 433 |
Frequently asked questions
- How many calories are in 100 g of ham slice?
- 100 g of ham slice has 173 kcal (725 kJ). 50 g is 86.5 kcal, 150 g is 260 kcal, 200 g is 346 kcal.
- How much protein, carbohydrate and fat does ham slice have?
- Per 100 g: 22.4 g protein, 0.21 g carbohydrate, 9.17 g fat; fibre 0 g, sugars 0.05 g.
- How many calories are in a serving of ham slice?
- 3 oz (3 oz): 85 g, 147 kcal; slice: 425 g, 735 kcal.
- How do I get the nutrition facts of ham slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169177. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169177 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"