Braised spareribs Calories and Nutrition Facts
Pork, fresh, spareribs, separable lean and fat, cooked, braised · Pork
per 100 g397 kcal
Protein29.1 g
Carbohydrate0 g
Fat30.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 30% · Carbohydrate 0% · Fat 70%
Gram calculator
Calories397 kcal
Protein29.1 g
Carbohydrate0 g
Fat30.3 g
Nutrition facts table (100 g)
| Energy | 397 kcal |
|---|---|
| Energy | 1660 kJ |
| Protein | 29.1 g |
|---|---|
| Total fat | 30.3 g |
| Carbohydrate | 0 g |
| Water | 40.4 g |
| Alcohol | 0 g |
| Saturated fat | 11.1 g |
|---|---|
| Monounsaturated fat | 13.5 g |
| Polyunsaturated fat | 2.73 g |
| Cholesterol | 121 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 93 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 47 mg |
| Iron | 1.85 mg |
| Magnesium | 24 mg |
| Phosphorus | 261 mg |
| Potassium | 320 mg |
| Zinc | 4.6 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 37.4 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 5.48 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 1.08 µg |
| Choline | 99.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 177 | 703 | 51.5 g | 0 g | 53.6 g |
| 3 oz | 85 | 337 | 24.7 g | 0 g | 25.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 99.3 | 199 | 397 | 596 | 794 | 993 |
Frequently asked questions
- How many calories are in 100 g of braised spareribs?
- 100 g of braised spareribs has 397 kcal (1660 kJ). 50 g is 199 kcal, 150 g is 596 kcal, 200 g is 794 kcal.
- How much protein, carbohydrate and fat does braised spareribs have?
- Per 100 g: 29.1 g protein, 0 g carbohydrate, 30.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised spareribs?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 177 g, 703 kcal; 3 oz: 85 g, 337 kcal.
- How do I get the nutrition facts of braised spareribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167854. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167854 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"