Boiled frozen asparagus Calories and Nutrition Facts
Asparagus, frozen, cooked, boiled, drained, without salt · Vegetables
per 100 g18 kcal
Protein2.95 g
Carbohydrate1.92 g
Fat0.42 g
Fibre1.6 g
Sugars0.32 g
Where the calories come fromProtein 51% · Carbohydrate 33% · Fat 16%
Gram calculator
Calories18 kcal
Protein2.95 g
Carbohydrate1.92 g
Fat0.42 g
Nutrition facts table (100 g)
| Energy | 18 kcal |
|---|---|
| Energy | 74 kJ |
| Protein | 2.95 g |
|---|---|
| Total fat | 0.42 g |
| Carbohydrate | 1.92 g |
| Water | 94.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.32 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 18 mg |
| Iron | 0.56 mg |
| Magnesium | 10 mg |
| Phosphorus | 49 mg |
| Potassium | 172 mg |
| Zinc | 0.41 mg |
| Copper | 0.11 mg |
| Manganese | 0.14 mg |
| Selenium | 3.9 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 24.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 80 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 135 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 180 | 32.4 | 5.31 g | 3.46 g | 0.76 g |
| 4 spears | 60 | 10.8 | 1.77 g | 1.15 g | 0.25 g |
| package (10 oz) yields | 293 | 52.7 | 8.64 g | 5.63 g | 1.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.5 | 9 | 18 | 27 | 36 | 45 |
Frequently asked questions
- How many calories are in 100 g of boiled frozen asparagus?
- 100 g of boiled frozen asparagus has 18 kcal (74 kJ). 50 g is 9 kcal, 150 g is 27 kcal, 200 g is 36 kcal.
- How much protein, carbohydrate and fat does boiled frozen asparagus have?
- Per 100 g: 2.95 g protein, 1.92 g carbohydrate, 0.42 g fat; fibre 1.6 g, sugars 0.32 g.
- How many calories are in a serving of boiled frozen asparagus?
- cup: 180 g, 32.4 kcal; 4 spears: 60 g, 10.8 kcal; package (10 oz) yields: 293 g, 52.7 kcal.
- How do I get the nutrition facts of boiled frozen asparagus from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169209. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169209 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"