Dandelion greens Calories and Nutrition Facts
Dandelion greens, raw · Vegetables
per 100 g45 kcal
Protein2.7 g
Carbohydrate9.2 g
Fat0.7 g
Fibre3.5 g
Sugars0.71 g
Where the calories come fromProtein 20% · Carbohydrate 68% · Fat 12%
Gram calculator
Calories45 kcal
Protein2.7 g
Carbohydrate9.2 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 45 kcal |
|---|---|
| Energy | 188 kJ |
| Protein | 2.7 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 9.2 g |
| Water | 85.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.71 g |
|---|---|
| Dietary fibre | 3.5 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 187 mg |
| Iron | 3.1 mg |
| Magnesium | 36 mg |
| Phosphorus | 66 mg |
| Potassium | 397 mg |
| Zinc | 0.41 mg |
| Copper | 0.17 mg |
| Manganese | 0.34 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 508 µg |
|---|---|
| Vitamin C | 35 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.44 mg |
| Vitamin K (phylloquinone) | 778 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 0 µg |
| Choline | 35.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 55 | 24.8 | 1.49 g | 5.06 g | 0.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.3 | 22.5 | 45 | 67.5 | 90 | 113 |
Frequently asked questions
- How many calories are in 100 g of dandelion greens?
- 100 g of dandelion greens has 45 kcal (188 kJ). 50 g is 22.5 kcal, 150 g is 67.5 kcal, 200 g is 90 kcal.
- How much protein, carbohydrate and fat does dandelion greens have?
- Per 100 g: 2.7 g protein, 9.2 g carbohydrate, 0.7 g fat; fibre 3.5 g, sugars 0.71 g.
- How many calories are in a serving of dandelion greens?
- cup, chopped: 55 g, 24.8 kcal.
- How do I get the nutrition facts of dandelion greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169226. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169226 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"