How many calories are in 100 g of broccoli leaves?

100 g of broccoli leaves has 28 kcal (118 kJ). 50 g is 14 kcal, 150 g is 42 kcal, 200 g is 56 kcal.

How much protein, carbohydrate and fat does broccoli leaves have?

Per 100 g: 2.98 g protein, 5.06 g carbohydrate, 0.35 g fat; fibre 2.3 g, sugars 1.48 g.

How do I get the nutrition facts of broccoli leaves from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169329. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Broccoli leaves Calories and Nutrition Facts

Broccoli, leaves, raw · Vegetables

per 100 g28 kcal

Protein2.98 g

Carbohydrate5.06 g

Fat0.35 g

Fibre2.3 g

Sugars1.48 g

Where the calories come from

Protein 34% · Carbohydrate 57% · Fat 9%

Gram calculator

Amount (grams)

Calories28 kcal

Protein2.98 g

Carbohydrate5.06 g

Fat0.35 g

Nutrition facts table (100 g)

Energy
Energy	28 kcal
Energy	118 kJ

Macronutrients
Protein	2.98 g
Total fat	0.35 g
Carbohydrate	5.06 g
Water	90.7 g
Alcohol	0 g

Fats
Saturated fat	0.05 g
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.17 g
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Sugars	1.48 g
Dietary fibre	2.3 g

Minerals
Sodium	27 mg
Salt	0.07 g
Calcium	48 mg
Iron	0.88 mg
Magnesium	25 mg
Phosphorus	66 mg
Potassium	325 mg
Zinc	0.4 mg
Copper	0.05 mg
Manganese	0.23 mg
Selenium	3 µg

Vitamins
Vitamin C	93.2 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.07 mg
Riboflavin (B2)	0.12 mg
Niacin (B3)	0.64 mg
Pantothenic acid (B5)	0.54 mg
Vitamin B6	0.16 mg
Folate (DFE)	71 µg
Vitamin B12	0 µg

Other
Caffeine	0 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	7	14	28	42	56	70

Frequently asked questions

How many calories are in 100 g of broccoli leaves?: 100 g of broccoli leaves has 28 kcal (118 kJ). 50 g is 14 kcal, 150 g is 42 kcal, 200 g is 56 kcal.
How much protein, carbohydrate and fat does broccoli leaves have?: Per 100 g: 2.98 g protein, 5.06 g carbohydrate, 0.35 g fat; fibre 2.3 g, sugars 1.48 g.
How do I get the nutrition facts of broccoli leaves from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169329. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169329 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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