Wood ear mushroom Calories and Nutrition Facts
Jew's ear, (pepeao), raw · Vegetables
per 100 g25 kcal
Protein0.48 g
Carbohydrate6.75 g
Fat0.04 g
Where the calories come fromProtein 7% · Carbohydrate 92% · Fat 1%
Gram calculator
Calories25 kcal
Protein0.48 g
Carbohydrate6.75 g
Fat0.04 g
Nutrition facts table (100 g)
| Energy | 25 kcal |
|---|---|
| Energy | 105 kJ |
| Protein | 0.48 g |
|---|---|
| Total fat | 0.04 g |
| Carbohydrate | 6.75 g |
| Water | 92.6 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 16 mg |
| Iron | 0.56 mg |
| Magnesium | 25 mg |
| Phosphorus | 14 mg |
| Potassium | 43 mg |
| Zinc | 0.66 mg |
| Copper | 0.45 mg |
| Manganese | 0.1 mg |
| Selenium | 11.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0.07 mg |
| Pantothenic acid (B5) | 1.99 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 6 | 1.5 | 0.03 g | 0.41 g | 0 g |
| cup slices | 99 | 24.8 | 0.48 g | 6.68 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.25 | 12.5 | 25 | 37.5 | 50 | 62.5 |
Frequently asked questions
- How many calories are in 100 g of wood ear mushroom?
- 100 g of wood ear mushroom has 25 kcal (105 kJ). 50 g is 12.5 kcal, 150 g is 37.5 kcal, 200 g is 50 kcal.
- How much protein, carbohydrate and fat does wood ear mushroom have?
- Per 100 g: 0.48 g protein, 6.75 g carbohydrate, 0.04 g fat.
- How many calories are in a serving of wood ear mushroom?
- piece: 6 g, 1.5 kcal; cup slices: 99 g, 24.8 kcal.
- How do I get the nutrition facts of wood ear mushroom from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169237. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169237 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"