Cowpea leaves Calories and Nutrition Facts
Cowpeas, leafy tips, raw · Vegetables
per 100 g29 kcal
Protein4.1 g
Carbohydrate4.82 g
Fat0.25 g
Where the calories come fromProtein 43% · Carbohydrate 51% · Fat 6%
Gram calculator
Calories29 kcal
Protein4.1 g
Carbohydrate4.82 g
Fat0.25 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 121 kJ |
| Protein | 4.1 g |
|---|---|
| Total fat | 0.25 g |
| Carbohydrate | 4.82 g |
| Water | 89.8 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 63 mg |
| Iron | 1.92 mg |
| Magnesium | 43 mg |
| Phosphorus | 9 mg |
| Potassium | 455 mg |
| Zinc | 0.29 mg |
| Copper | 0.19 mg |
| Manganese | 0.51 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 36 µg |
|---|---|
| Vitamin C | 36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 101 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 36 | 10.4 | 1.48 g | 1.74 g | 0.09 g |
| leaf | 3 | 0.87 | 0.12 g | 0.14 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of cowpea leaves?
- 100 g of cowpea leaves has 29 kcal (121 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does cowpea leaves have?
- Per 100 g: 4.1 g protein, 4.82 g carbohydrate, 0.25 g fat.
- How many calories are in a serving of cowpea leaves?
- cup, chopped: 36 g, 10.4 kcal; leaf: 3 g, 0.87 kcal.
- How do I get the nutrition facts of cowpea leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169224. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169224 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"