Sweet potato leaves Calories and Nutrition Facts
Sweet potato leaves, raw · Vegetables
per 100 g42 kcal
Protein2.49 g
Carbohydrate8.82 g
Fat0.51 g
Fibre5.3 g
Where the calories come fromProtein 20% · Carbohydrate 71% · Fat 9%
Gram calculator
Calories42 kcal
Protein2.49 g
Carbohydrate8.82 g
Fat0.51 g
Nutrition facts table (100 g)
| Energy | 42 kcal |
|---|---|
| Energy | 175 kJ |
| Protein | 2.49 g |
|---|---|
| Total fat | 0.51 g |
| Carbohydrate | 8.82 g |
| Water | 86.8 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 5.3 g |
|---|
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 78 mg |
| Iron | 0.97 mg |
| Magnesium | 70 mg |
| Phosphorus | 81 mg |
| Potassium | 508 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 189 µg |
|---|---|
| Vitamin C | 11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 302 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 1.13 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 35 | 14.7 | 0.87 g | 3.09 g | 0.18 g |
| leaf (12-1/4" long) | 16 | 6.72 | 0.4 g | 1.41 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.5 | 21 | 42 | 63 | 84 | 105 |
Frequently asked questions
- How many calories are in 100 g of sweet potato leaves?
- 100 g of sweet potato leaves has 42 kcal (175 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
- How much protein, carbohydrate and fat does sweet potato leaves have?
- Per 100 g: 2.49 g protein, 8.82 g carbohydrate, 0.51 g fat; fibre 5.3 g.
- How many calories are in a serving of sweet potato leaves?
- cup, chopped: 35 g, 14.7 kcal; leaf (12-1/4" long): 16 g, 6.72 kcal.
- How do I get the nutrition facts of sweet potato leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169303. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169303 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"