Shiitake mushrooms Calories and Nutrition Facts
Mushrooms, shiitake, raw · Vegetables
per 100 g34 kcal
Protein2.24 g
Carbohydrate6.79 g
Fat0.49 g
Fibre2.5 g
Sugars2.38 g
Where the calories come fromProtein 22% · Carbohydrate 67% · Fat 11%
Gram calculator
Calories34 kcal
Protein2.24 g
Carbohydrate6.79 g
Fat0.49 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 141 kJ |
| Protein | 2.24 g |
|---|---|
| Total fat | 0.49 g |
| Carbohydrate | 6.79 g |
| Water | 89.7 g |
| Trans fat | 0 g |
|---|
| Sugars | 2.38 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 2 mg |
| Iron | 0.41 mg |
| Magnesium | 20 mg |
| Phosphorus | 112 mg |
| Potassium | 304 mg |
| Zinc | 1.03 mg |
| Copper | 0.14 mg |
| Manganese | 0.23 mg |
| Selenium | 5.7 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.88 mg |
| Pantothenic acid (B5) | 1.5 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 13 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece whole | 19 | 6.46 | 0.43 g | 1.29 g | 0.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of shiitake mushrooms?
- 100 g of shiitake mushrooms has 34 kcal (141 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does shiitake mushrooms have?
- Per 100 g: 2.24 g protein, 6.79 g carbohydrate, 0.49 g fat; fibre 2.5 g, sugars 2.38 g.
- How many calories are in a serving of shiitake mushrooms?
- piece whole: 19 g, 6.46 kcal.
- How do I get the nutrition facts of shiitake mushrooms from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169242. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169242 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"