Grilled portobello Calories and Nutrition Facts
Mushrooms, portabella, grilled · Vegetables
per 100 g29 kcal
Protein3.28 g
Carbohydrate4.44 g
Fat0.58 g
Fibre2.2 g
Sugars2.26 g
Where the calories come fromProtein 36% · Carbohydrate 49% · Fat 15%
Gram calculator
Calories29 kcal
Protein3.28 g
Carbohydrate4.44 g
Fat0.58 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 121 kJ |
| Protein | 3.28 g |
|---|---|
| Total fat | 0.58 g |
| Carbohydrate | 4.44 g |
| Water | 90.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.26 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 3 mg |
| Iron | 0.4 mg |
| Magnesium | 13 mg |
| Phosphorus | 135 mg |
| Potassium | 437 mg |
| Zinc | 0.65 mg |
| Copper | 0.39 mg |
| Manganese | 0.07 mg |
| Selenium | 21.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 6.26 mg |
| Pantothenic acid (B5) | 1.26 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup sliced | 121 | 35.1 | 3.97 g | 5.37 g | 0.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of grilled portobello?
- 100 g of grilled portobello has 29 kcal (121 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does grilled portobello have?
- Per 100 g: 3.28 g protein, 4.44 g carbohydrate, 0.58 g fat; fibre 2.2 g, sugars 2.26 g.
- How many calories are in a serving of grilled portobello?
- cup sliced: 121 g, 35.1 kcal.
- How do I get the nutrition facts of grilled portobello from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169243. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169243 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"