Green leaf lettuce Calories and Nutrition Facts
Lettuce, green leaf, raw · Vegetables
per 100 g15 kcal
Protein1.36 g
Carbohydrate2.87 g
Fat0.15 g
Fibre1.3 g
Sugars0.78 g
Where the calories come fromProtein 30% · Carbohydrate 63% · Fat 7%
Gram calculator
Calories15 kcal
Protein1.36 g
Carbohydrate2.87 g
Fat0.15 g
Nutrition facts table (100 g)
| Energy | 15 kcal |
|---|---|
| Energy | 62 kJ |
| Protein | 1.36 g |
|---|---|
| Total fat | 0.15 g |
| Carbohydrate | 2.87 g |
| Water | 95 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.78 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 28 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 36 mg |
| Iron | 0.86 mg |
| Magnesium | 13 mg |
| Phosphorus | 29 mg |
| Potassium | 194 mg |
| Zinc | 0.18 mg |
| Copper | 0.03 mg |
| Manganese | 0.25 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 370 µg |
|---|---|
| Vitamin C | 9.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 126 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| head | 360 | 54 | 4.9 g | 10.3 g | 0.54 g |
| leaf inner | 4.8 | 0.72 | 0.07 g | 0.14 g | 0.01 g |
| leaf outer | 24 | 3.6 | 0.33 g | 0.69 g | 0.04 g |
| cup shredded | 36 | 5.4 | 0.49 g | 1.03 g | 0.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.75 | 7.5 | 15 | 22.5 | 30 | 37.5 |
Frequently asked questions
- How many calories are in 100 g of green leaf lettuce?
- 100 g of green leaf lettuce has 15 kcal (62 kJ). 50 g is 7.5 kcal, 150 g is 22.5 kcal, 200 g is 30 kcal.
- How much protein, carbohydrate and fat does green leaf lettuce have?
- Per 100 g: 1.36 g protein, 2.87 g carbohydrate, 0.15 g fat; fibre 1.3 g, sugars 0.78 g.
- How many calories are in a serving of green leaf lettuce?
- head: 360 g, 54 kcal; leaf inner: 4.8 g, 0.72 kcal; leaf outer: 24 g, 3.6 kcal.
- How do I get the nutrition facts of green leaf lettuce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169249. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169249 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"