White mushrooms Calories and Nutrition Facts
Mushrooms, white, raw · Vegetables
per 100 g22 kcal
Protein3.09 g
Carbohydrate3.26 g
Fat0.34 g
Fibre1 g
Sugars1.98 g
Where the calories come fromProtein 43% · Carbohydrate 46% · Fat 11%
Gram calculator
Calories22 kcal
Protein3.09 g
Carbohydrate3.26 g
Fat0.34 g
Nutrition facts table (100 g)
| Energy | 22 kcal |
|---|---|
| Energy | 93 kJ |
| Protein | 3.09 g |
|---|---|
| Total fat | 0.34 g |
| Carbohydrate | 3.26 g |
| Water | 92.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.98 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 3 mg |
| Iron | 0.5 mg |
| Magnesium | 9 mg |
| Phosphorus | 86 mg |
| Potassium | 318 mg |
| Zinc | 0.52 mg |
| Copper | 0.32 mg |
| Manganese | 0.05 mg |
| Selenium | 9.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 3.61 mg |
| Pantothenic acid (B5) | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0.04 µg |
| Choline | 17.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small | 10 | 2.2 | 0.31 g | 0.33 g | 0.03 g |
| cup, pieces or slices | 70 | 15.4 | 2.16 g | 2.28 g | 0.24 g |
| slice | 6 | 1.32 | 0.19 g | 0.2 g | 0.02 g |
| cup, whole | 96 | 21.1 | 2.97 g | 3.13 g | 0.33 g |
| medium | 18 | 3.96 | 0.56 g | 0.59 g | 0.06 g |
| large | 23 | 5.06 | 0.71 g | 0.75 g | 0.08 g |
| 0.5 cup pieces | 35 | 7.7 | 1.08 g | 1.14 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.5 | 11 | 22 | 33 | 44 | 55 |
Frequently asked questions
- How many calories are in 100 g of white mushrooms?
- 100 g of white mushrooms has 22 kcal (93 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
- How much protein, carbohydrate and fat does white mushrooms have?
- Per 100 g: 3.09 g protein, 3.26 g carbohydrate, 0.34 g fat; fibre 1 g, sugars 1.98 g.
- How many calories are in a serving of white mushrooms?
- small: 10 g, 2.2 kcal; cup, pieces or slices: 70 g, 15.4 kcal; slice: 6 g, 1.32 kcal.
- How do I get the nutrition facts of white mushrooms from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169251. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169251 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"