Stir-fried mushrooms Calories and Nutrition Facts
Mushrooms, white, stir-fried · Vegetables
per 100 g26 kcal
Protein3.58 g
Carbohydrate4.04 g
Fat0.33 g
Fibre1.8 g
Sugars0 g
Where the calories come fromProtein 43% · Carbohydrate 48% · Fat 9%
Gram calculator
Calories26 kcal
Protein3.58 g
Carbohydrate4.04 g
Fat0.33 g
Nutrition facts table (100 g)
| Energy | 26 kcal |
|---|---|
| Energy | 110 kJ |
| Protein | 3.58 g |
|---|---|
| Total fat | 0.33 g |
| Carbohydrate | 4.04 g |
| Water | 91.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 4 mg |
| Iron | 0.25 mg |
| Magnesium | 11 mg |
| Phosphorus | 105 mg |
| Potassium | 396 mg |
| Zinc | 0.57 mg |
| Copper | 0.29 mg |
| Manganese | 0.05 mg |
| Selenium | 13.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 3.99 mg |
| Pantothenic acid (B5) | 1.45 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0 µg |
| Choline | 21.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup sliced | 108 | 28.1 | 3.87 g | 4.36 g | 0.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.5 | 13 | 26 | 39 | 52 | 65 |
Frequently asked questions
- How many calories are in 100 g of stir-fried mushrooms?
- 100 g of stir-fried mushrooms has 26 kcal (110 kJ). 50 g is 13 kcal, 150 g is 39 kcal, 200 g is 52 kcal.
- How much protein, carbohydrate and fat does stir-fried mushrooms have?
- Per 100 g: 3.58 g protein, 4.04 g carbohydrate, 0.33 g fat; fibre 1.8 g, sugars 0 g.
- How many calories are in a serving of stir-fried mushrooms?
- cup sliced: 108 g, 28.1 kcal.
- How do I get the nutrition facts of stir-fried mushrooms from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169253. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169253 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"