Frozen extruded fries Calories and Nutrition Facts
Potatoes, frozen, french fried, par fried, extruded, unprepared · Vegetables
per 100 g260 kcal
Protein2.83 g
Carbohydrate30.2 g
Fat15 g
Fibre2.9 g
Where the calories come fromProtein 4% · Carbohydrate 45% · Fat 51%
Gram calculator
Calories260 kcal
Protein2.83 g
Carbohydrate30.2 g
Fat15 g
Nutrition facts table (100 g)
| Energy | 260 kcal |
|---|---|
| Energy | 1090 kJ |
| Protein | 2.83 g |
|---|---|
| Total fat | 15 g |
| Carbohydrate | 30.2 g |
| Water | 49.9 g |
| Saturated fat | 4.54 g |
|---|---|
| Monounsaturated fat | 8.66 g |
| Polyunsaturated fat | 1.07 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.9 g |
|---|
| Sodium | 490 mg |
|---|---|
| Salt | 1.23 g |
| Calcium | 9 mg |
| Iron | 1.32 mg |
| Magnesium | 18 mg |
| Phosphorus | 77 mg |
| Potassium | 430 mg |
| Zinc | 0.33 mg |
| Copper | 0.03 mg |
| Manganese | 0.23 mg |
| Selenium | 0.5 µg |
| Vitamin C | 6.3 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.24 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 strips | 65 | 169 | 1.84 g | 19.6 g | 9.75 g |
| package (9 oz) | 255 | 663 | 7.22 g | 77 g | 38.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65 | 130 | 260 | 390 | 520 | 650 |
Frequently asked questions
- How many calories are in 100 g of frozen extruded fries?
- 100 g of frozen extruded fries has 260 kcal (1090 kJ). 50 g is 130 kcal, 150 g is 390 kcal, 200 g is 520 kcal.
- How much protein, carbohydrate and fat does frozen extruded fries have?
- Per 100 g: 2.83 g protein, 30.2 g carbohydrate, 15 g fat; fibre 2.9 g.
- How many calories are in a serving of frozen extruded fries?
- 10 strips: 65 g, 169 kcal; package (9 oz): 255 g, 663 kcal.
- How do I get the nutrition facts of frozen extruded fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169267. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169267 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"