Potato salad Calories and Nutrition Facts
Potato salad, home-prepared · Vegetables
per 100 g143 kcal
Protein2.68 g
Carbohydrate11.2 g
Fat8.2 g
Fibre1.3 g
Where the calories come fromProtein 8% · Carbohydrate 35% · Fat 57%
Gram calculator
Calories143 kcal
Protein2.68 g
Carbohydrate11.2 g
Fat8.2 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 598 kJ |
| Protein | 2.68 g |
|---|---|
| Total fat | 8.2 g |
| Carbohydrate | 11.2 g |
| Water | 76 g |
| Saturated fat | 1.43 g |
|---|---|
| Monounsaturated fat | 2.48 g |
| Polyunsaturated fat | 3.74 g |
| Cholesterol | 68 mg |
| Dietary fibre | 1.3 g |
|---|
| Sodium | 529 mg |
|---|---|
| Salt | 1.32 g |
| Calcium | 19 mg |
| Iron | 0.65 mg |
| Magnesium | 15 mg |
| Phosphorus | 52 mg |
| Potassium | 254 mg |
| Zinc | 0.31 mg |
| Copper | 0.12 mg |
| Manganese | 0.1 mg |
| Selenium | 4.1 µg |
| Vitamin A (RAE) | 32 µg |
|---|---|
| Vitamin C | 10 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 250 | 358 | 6.7 g | 28 g | 20.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of potato salad?
- 100 g of potato salad has 143 kcal (598 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does potato salad have?
- Per 100 g: 2.68 g protein, 11.2 g carbohydrate, 8.2 g fat; fibre 1.3 g.
- How many calories are in a serving of potato salad?
- cup: 250 g, 358 kcal.
- How do I get the nutrition facts of potato salad from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169269. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169269 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"