Canned pumpkin Calories and Nutrition Facts
Pumpkin, canned, with salt · Vegetables
per 100 g34 kcal
Protein1.1 g
Carbohydrate8.09 g
Fat0.28 g
Fibre2.9 g
Sugars3.3 g
Where the calories come fromProtein 11% · Carbohydrate 82% · Fat 7%
Gram calculator
Calories34 kcal
Protein1.1 g
Carbohydrate8.09 g
Fat0.28 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 142 kJ |
| Protein | 1.1 g |
|---|---|
| Total fat | 0.28 g |
| Carbohydrate | 8.09 g |
| Water | 90 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 3.3 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 241 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 26 mg |
| Iron | 1.39 mg |
| Magnesium | 23 mg |
| Phosphorus | 35 mg |
| Potassium | 206 mg |
| Zinc | 0.17 mg |
| Copper | 0.11 mg |
| Manganese | 0.15 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 778 µg |
|---|---|
| Vitamin C | 4.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Vitamin K (phylloquinone) | 16 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 245 | 83.3 | 2.7 g | 19.8 g | 0.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of canned pumpkin?
- 100 g of canned pumpkin has 34 kcal (142 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does canned pumpkin have?
- Per 100 g: 1.1 g protein, 8.09 g carbohydrate, 0.28 g fat; fibre 2.9 g, sugars 3.3 g.
- How many calories are in a serving of canned pumpkin?
- cup: 245 g, 83.3 kcal.
- How do I get the nutrition facts of canned pumpkin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170527. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170527 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"