Pumpkin pie mix Calories and Nutrition Facts
Pumpkin pie mix, canned · Vegetables
per 100 g104 kcal
Protein1.09 g
Carbohydrate26.4 g
Fat0.13 g
Fibre8.3 g
Where the calories come fromProtein 4% · Carbohydrate 95% · Fat 1%
Gram calculator
Calories104 kcal
Protein1.09 g
Carbohydrate26.4 g
Fat0.13 g
Nutrition facts table (100 g)
| Energy | 104 kcal |
|---|---|
| Energy | 435 kJ |
| Protein | 1.09 g |
|---|---|
| Total fat | 0.13 g |
| Carbohydrate | 26.4 g |
| Water | 71.5 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 8.3 g |
|---|
| Sodium | 208 mg |
|---|---|
| Salt | 0.52 g |
| Calcium | 37 mg |
| Iron | 1.06 mg |
| Magnesium | 16 mg |
| Phosphorus | 45 mg |
| Potassium | 138 mg |
| Zinc | 0.27 mg |
| Copper | 0.07 mg |
| Manganese | 0.4 mg |
| Selenium | 1.1 µg |
| Vitamin A (RAE) | 415 µg |
|---|---|
| Vitamin C | 3.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 270 | 281 | 2.94 g | 71.3 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26 | 52 | 104 | 156 | 208 | 260 |
Frequently asked questions
- How many calories are in 100 g of pumpkin pie mix?
- 100 g of pumpkin pie mix has 104 kcal (435 kJ). 50 g is 52 kcal, 150 g is 156 kcal, 200 g is 208 kcal.
- How much protein, carbohydrate and fat does pumpkin pie mix have?
- Per 100 g: 1.09 g protein, 26.4 g carbohydrate, 0.13 g fat; fibre 8.3 g.
- How many calories are in a serving of pumpkin pie mix?
- cup: 270 g, 281 kcal.
- How do I get the nutrition facts of pumpkin pie mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169273. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169273 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"