Malabar spinach Calories and Nutrition Facts
Malabar spinach, cooked · Vegetables
per 100 g23 kcal
Protein2.98 g
Carbohydrate2.71 g
Fat0.78 g
Fibre2.1 g
Where the calories come fromProtein 40% · Carbohydrate 36% · Fat 24%
Gram calculator
Calories23 kcal
Protein2.98 g
Carbohydrate2.71 g
Fat0.78 g
Nutrition facts table (100 g)
| Energy | 23 kcal |
|---|---|
| Energy | 96 kJ |
| Protein | 2.98 g |
|---|---|
| Total fat | 0.78 g |
| Carbohydrate | 2.71 g |
| Water | 92.5 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 2.1 g |
|---|
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 124 mg |
| Iron | 1.48 mg |
| Magnesium | 48 mg |
| Phosphorus | 36 mg |
| Potassium | 256 mg |
| Zinc | 0.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.26 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 58 µg |
|---|---|
| Vitamin C | 5.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.79 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 114 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 44 | 10.1 | 1.31 g | 1.19 g | 0.34 g |
| bunch | 17 | 3.91 | 0.51 g | 0.46 g | 0.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.75 | 11.5 | 23 | 34.5 | 46 | 57.5 |
Frequently asked questions
- How many calories are in 100 g of malabar spinach?
- 100 g of malabar spinach has 23 kcal (96 kJ). 50 g is 11.5 kcal, 150 g is 34.5 kcal, 200 g is 46 kcal.
- How much protein, carbohydrate and fat does malabar spinach have?
- Per 100 g: 2.98 g protein, 2.71 g carbohydrate, 0.78 g fat; fibre 2.1 g.
- How many calories are in a serving of malabar spinach?
- cup: 44 g, 10.1 kcal; bunch: 17 g, 3.91 kcal.
- How do I get the nutrition facts of malabar spinach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169400. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169400 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"