Cooked salsify Calories and Nutrition Facts
Salsify, cooked, boiled, drained, without salt · Vegetables
per 100 g68 kcal
Protein2.73 g
Carbohydrate15.4 g
Fat0.17 g
Fibre3.1 g
Sugars2.9 g
Where the calories come fromProtein 15% · Carbohydrate 83% · Fat 2%
Gram calculator
Calories68 kcal
Protein2.73 g
Carbohydrate15.4 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 68 kcal |
|---|---|
| Energy | 284 kJ |
| Protein | 2.73 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 15.4 g |
| Water | 81 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.9 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 16 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 47 mg |
| Iron | 0.55 mg |
| Magnesium | 18 mg |
| Phosphorus | 56 mg |
| Potassium | 283 mg |
| Zinc | 0.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.21 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 25.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, sliced | 135 | 91.8 | 3.69 g | 20.8 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17 | 34 | 68 | 102 | 136 | 170 |
Frequently asked questions
- How many calories are in 100 g of cooked salsify?
- 100 g of cooked salsify has 68 kcal (284 kJ). 50 g is 34 kcal, 150 g is 102 kcal, 200 g is 136 kcal.
- How much protein, carbohydrate and fat does cooked salsify have?
- Per 100 g: 2.73 g protein, 15.4 g carbohydrate, 0.17 g fat; fibre 3.1 g, sugars 2.9 g.
- How many calories are in a serving of cooked salsify?
- cup, sliced: 135 g, 91.8 kcal.
- How do I get the nutrition facts of cooked salsify from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169278. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169278 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"