Microwaved frozen corn Calories and Nutrition Facts
Corn, yellow, whole kernel, frozen, microwaved · Vegetables
per 100 g113 kcal
Protein3.62 g
Carbohydrate25.9 g
Fat1.42 g
Fibre2.6 g
Sugars3.36 g
Where the calories come fromProtein 11% · Carbohydrate 79% · Fat 10%
Gram calculator
Calories113 kcal
Protein3.62 g
Carbohydrate25.9 g
Fat1.42 g
Nutrition facts table (100 g)
| Energy | 113 kcal |
|---|---|
| Energy | 473 kJ |
| Protein | 3.62 g |
|---|---|
| Total fat | 1.42 g |
| Carbohydrate | 25.9 g |
| Water | 68.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.36 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 5 mg |
| Iron | 0.39 mg |
| Magnesium | 25 mg |
| Phosphorus | 95 mg |
| Potassium | 276 mg |
| Zinc | 0.53 mg |
| Copper | 0.05 mg |
| Manganese | 0.13 mg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 2.07 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 0 µg |
| Choline | 30.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 141 | 159 | 5.1 g | 36.5 g | 2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.3 | 56.5 | 113 | 170 | 226 | 283 |
Frequently asked questions
- How many calories are in 100 g of microwaved frozen corn?
- 100 g of microwaved frozen corn has 113 kcal (473 kJ). 50 g is 56.5 kcal, 150 g is 170 kcal, 200 g is 226 kcal.
- How much protein, carbohydrate and fat does microwaved frozen corn have?
- Per 100 g: 3.62 g protein, 25.9 g carbohydrate, 1.42 g fat; fibre 2.6 g, sugars 3.36 g.
- How many calories are in a serving of microwaved frozen corn?
- cup: 141 g, 159 kcal.
- How do I get the nutrition facts of microwaved frozen corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169217. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169217 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"