Cooked rutabaga Calories and Nutrition Facts
Rutabagas, cooked, boiled, drained, with salt · Vegetables
per 100 g30 kcal
Protein0.93 g
Carbohydrate6.84 g
Fat0.18 g
Fibre1.8 g
Sugars3.95 g
Where the calories come fromProtein 11% · Carbohydrate 84% · Fat 5%
Gram calculator
Calories30 kcal
Protein0.93 g
Carbohydrate6.84 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 127 kJ |
| Protein | 0.93 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 6.84 g |
| Water | 91.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.95 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 254 mg |
|---|---|
| Salt | 0.64 g |
| Calcium | 18 mg |
| Iron | 0.18 mg |
| Magnesium | 10 mg |
| Phosphorus | 41 mg |
| Potassium | 216 mg |
| Zinc | 0.12 mg |
| Copper | 0.03 mg |
| Manganese | 0.1 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 18.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup, mashed | 120 | 36 | 1.12 g | 8.21 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of cooked rutabaga?
- 100 g of cooked rutabaga has 30 kcal (127 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does cooked rutabaga have?
- Per 100 g: 0.93 g protein, 6.84 g carbohydrate, 0.18 g fat; fibre 1.8 g, sugars 3.95 g.
- How many calories are in a serving of cooked rutabaga?
- 0.5 cup, mashed: 120 g, 36 kcal.
- How do I get the nutrition facts of cooked rutabaga from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170528. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170528 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"