Boiled edamame Calories and Nutrition Facts
Soybeans, green, cooked, boiled, drained, without salt · Vegetables
per 100 g141 kcal
Protein12.4 g
Carbohydrate11 g
Fat6.4 g
Fibre4.2 g
Where the calories come fromProtein 33% · Carbohydrate 29% · Fat 38%
Gram calculator
Calories141 kcal
Protein12.4 g
Carbohydrate11 g
Fat6.4 g
Nutrition facts table (100 g)
| Energy | 141 kcal |
|---|---|
| Energy | 590 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 6.4 g |
| Carbohydrate | 11 g |
| Water | 68.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.74 g |
|---|---|
| Monounsaturated fat | 1.21 g |
| Polyunsaturated fat | 3.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 4.2 g |
|---|
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 145 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 158 mg |
| Potassium | 539 mg |
| Zinc | 0.91 mg |
| Copper | 0.12 mg |
| Manganese | 0.5 mg |
| Selenium | 1.4 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 17 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 111 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 180 | 254 | 22.3 g | 19.8 g | 11.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.3 | 70.5 | 141 | 212 | 282 | 353 |
Frequently asked questions
- How many calories are in 100 g of boiled edamame?
- 100 g of boiled edamame has 141 kcal (590 kJ). 50 g is 70.5 kcal, 150 g is 212 kcal, 200 g is 282 kcal.
- How much protein, carbohydrate and fat does boiled edamame have?
- Per 100 g: 12.4 g protein, 11 g carbohydrate, 6.4 g fat; fibre 4.2 g.
- How many calories are in a serving of boiled edamame?
- cup: 180 g, 254 kcal.
- How do I get the nutrition facts of boiled edamame from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169283. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169283 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"