Stir-fried mung sprouts Calories and Nutrition Facts
Mung beans, mature seeds, sprouted, cooked, stir-fried · Vegetables
per 100 g50 kcal
Protein4.3 g
Carbohydrate10.6 g
Fat0.21 g
Fibre1.9 g
Where the calories come fromProtein 28% · Carbohydrate 69% · Fat 3%
Gram calculator
Calories50 kcal
Protein4.3 g
Carbohydrate10.6 g
Fat0.21 g
Nutrition facts table (100 g)
| Energy | 50 kcal |
|---|---|
| Energy | 209 kJ |
| Protein | 4.3 g |
|---|---|
| Total fat | 0.21 g |
| Carbohydrate | 10.6 g |
| Water | 84.3 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.9 g |
|---|
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 13 mg |
| Iron | 1.9 mg |
| Magnesium | 33 mg |
| Phosphorus | 79 mg |
| Potassium | 219 mg |
| Zinc | 0.9 mg |
| Copper | 0.26 mg |
| Manganese | 0.29 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 70 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 124 | 62 | 5.33 g | 13.1 g | 0.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.5 | 25 | 50 | 75 | 100 | 125 |
Frequently asked questions
- How many calories are in 100 g of stir-fried mung sprouts?
- 100 g of stir-fried mung sprouts has 50 kcal (209 kJ). 50 g is 25 kcal, 150 g is 75 kcal, 200 g is 100 kcal.
- How much protein, carbohydrate and fat does stir-fried mung sprouts have?
- Per 100 g: 4.3 g protein, 10.6 g carbohydrate, 0.21 g fat; fibre 1.9 g.
- How many calories are in a serving of stir-fried mung sprouts?
- cup: 124 g, 62 kcal.
- How do I get the nutrition facts of stir-fried mung sprouts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169138. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169138 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"