Cooked pumpkin flowers Calories and Nutrition Facts
Pumpkin flowers, cooked, boiled, drained, without salt · Vegetables
per 100 g15 kcal
Protein1.09 g
Carbohydrate3.3 g
Fat0.08 g
Fibre0.9 g
Sugars2.4 g
Where the calories come fromProtein 24% · Carbohydrate 72% · Fat 4%
Gram calculator
Calories15 kcal
Protein1.09 g
Carbohydrate3.3 g
Fat0.08 g
Nutrition facts table (100 g)
| Energy | 15 kcal |
|---|---|
| Energy | 63 kJ |
| Protein | 1.09 g |
|---|---|
| Total fat | 0.08 g |
| Carbohydrate | 3.3 g |
| Water | 95.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.4 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 37 mg |
| Iron | 0.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 34 mg |
| Potassium | 106 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 87 µg |
|---|---|
| Vitamin C | 5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.31 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 41 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 134 | 20.1 | 1.46 g | 4.42 g | 0.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.75 | 7.5 | 15 | 22.5 | 30 | 37.5 |
Frequently asked questions
- How many calories are in 100 g of cooked pumpkin flowers?
- 100 g of cooked pumpkin flowers has 15 kcal (63 kJ). 50 g is 7.5 kcal, 150 g is 22.5 kcal, 200 g is 30 kcal.
- How much protein, carbohydrate and fat does cooked pumpkin flowers have?
- Per 100 g: 1.09 g protein, 3.3 g carbohydrate, 0.08 g fat; fibre 0.9 g, sugars 2.4 g.
- How many calories are in a serving of cooked pumpkin flowers?
- cup: 134 g, 20.1 kcal.
- How do I get the nutrition facts of cooked pumpkin flowers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169271. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169271 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"