Baked butternut squash Calories and Nutrition Facts
Squash, winter, butternut, cooked, baked, without salt · Vegetables
per 100 g40 kcal
Protein0.9 g
Carbohydrate10.5 g
Fat0.09 g
Fibre3.2 g
Sugars1.97 g
Where the calories come fromProtein 8% · Carbohydrate 90% · Fat 2%
Gram calculator
Calories40 kcal
Protein0.9 g
Carbohydrate10.5 g
Fat0.09 g
Nutrition facts table (100 g)
| Energy | 40 kcal |
|---|---|
| Energy | 167 kJ |
| Protein | 0.9 g |
|---|---|
| Total fat | 0.09 g |
| Carbohydrate | 10.5 g |
| Water | 87.8 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.97 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 41 mg |
| Iron | 0.6 mg |
| Magnesium | 29 mg |
| Phosphorus | 27 mg |
| Potassium | 284 mg |
| Zinc | 0.13 mg |
| Copper | 0.07 mg |
| Manganese | 0.17 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 558 µg |
|---|---|
| Vitamin C | 15.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.97 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 205 | 82 | 1.85 g | 21.5 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10 | 20 | 40 | 60 | 80 | 100 |
Frequently asked questions
- How many calories are in 100 g of baked butternut squash?
- 100 g of baked butternut squash has 40 kcal (167 kJ). 50 g is 20 kcal, 150 g is 60 kcal, 200 g is 80 kcal.
- How much protein, carbohydrate and fat does baked butternut squash have?
- Per 100 g: 0.9 g protein, 10.5 g carbohydrate, 0.09 g fat; fibre 3.2 g, sugars 1.97 g.
- How many calories are in a serving of baked butternut squash?
- cup, cubes: 205 g, 82 kcal.
- How do I get the nutrition facts of baked butternut squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169296. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169296 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"