Canned sweet corn Calories and Nutrition Facts
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) · Vegetables
per 100 g61 kcal
Protein1.95 g
Carbohydrate13.9 g
Fat0.77 g
Fibre1.7 g
Sugars4.15 g
Where the calories come fromProtein 11% · Carbohydrate 79% · Fat 10%
Gram calculator
Calories61 kcal
Protein1.95 g
Carbohydrate13.9 g
Fat0.77 g
Nutrition facts table (100 g)
| Energy | 61 kcal |
|---|---|
| Energy | 254 kJ |
| Protein | 1.95 g |
|---|---|
| Total fat | 0.77 g |
| Carbohydrate | 13.9 g |
| Water | 82.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.15 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 4 mg |
| Iron | 0.36 mg |
| Magnesium | 15 mg |
| Phosphorus | 46 mg |
| Potassium | 136 mg |
| Zinc | 0.39 mg |
| Copper | 0.03 mg |
| Manganese | 0.08 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can (303 x 406) | 482 | 294 | 9.4 g | 67 g | 3.71 g |
| cup | 256 | 156 | 4.99 g | 35.6 g | 1.97 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.3 | 30.5 | 61 | 91.5 | 122 | 153 |
Frequently asked questions
- How many calories are in 100 g of canned sweet corn?
- 100 g of canned sweet corn has 61 kcal (254 kJ). 50 g is 30.5 kcal, 150 g is 91.5 kcal, 200 g is 122 kcal.
- How much protein, carbohydrate and fat does canned sweet corn have?
- Per 100 g: 1.95 g protein, 13.9 g carbohydrate, 0.77 g fat; fibre 1.7 g, sugars 4.15 g.
- How many calories are in a serving of canned sweet corn?
- can (303 x 406): 482 g, 294 kcal; cup: 256 g, 156 kcal.
- How do I get the nutrition facts of canned sweet corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169345. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169345 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"