Frozen corn on the cob Calories and Nutrition Facts
Corn, sweet, white, frozen, kernels on cob, unprepared · Vegetables
per 100 g98 kcal
Protein3.28 g
Carbohydrate23.5 g
Fat0.78 g
Fibre2.8 g
Where the calories come fromProtein 11% · Carbohydrate 82% · Fat 7%
Gram calculator
Calories98 kcal
Protein3.28 g
Carbohydrate23.5 g
Fat0.78 g
Nutrition facts table (100 g)
| Energy | 98 kcal |
|---|---|
| Energy | 412 kJ |
| Protein | 3.28 g |
|---|---|
| Total fat | 0.78 g |
| Carbohydrate | 23.5 g |
| Water | 71.8 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.8 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 4 mg |
| Iron | 0.68 mg |
| Magnesium | 32 mg |
| Phosphorus | 87 mg |
| Potassium | 294 mg |
| Zinc | 0.7 mg |
| Copper | 0.05 mg |
| Manganese | 0.16 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 7.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.68 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 40 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| ear, yields | 125 | 123 | 4.1 g | 29.4 g | 0.98 g |
| cup kernels | 165 | 162 | 5.41 g | 38.8 g | 1.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.5 | 49 | 98 | 147 | 196 | 245 |
Frequently asked questions
- How many calories are in 100 g of frozen corn on the cob?
- 100 g of frozen corn on the cob has 98 kcal (412 kJ). 50 g is 49 kcal, 150 g is 147 kcal, 200 g is 196 kcal.
- How much protein, carbohydrate and fat does frozen corn on the cob have?
- Per 100 g: 3.28 g protein, 23.5 g carbohydrate, 0.78 g fat; fibre 2.8 g.
- How many calories are in a serving of frozen corn on the cob?
- ear, yields: 125 g, 123 kcal; cup kernels: 165 g, 162 kcal.
- How do I get the nutrition facts of frozen corn on the cob from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169365. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169365 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"