Boiled moringa leaves Calories and Nutrition Facts
Drumstick leaves, cooked, boiled, drained, without salt · Vegetables
per 100 g60 kcal
Protein5.27 g
Carbohydrate11.2 g
Fat0.93 g
Fibre2 g
Sugars1 g
Where the calories come fromProtein 28% · Carbohydrate 60% · Fat 12%
Gram calculator
Calories60 kcal
Protein5.27 g
Carbohydrate11.2 g
Fat0.93 g
Nutrition facts table (100 g)
| Energy | 60 kcal |
|---|---|
| Energy | 251 kJ |
| Protein | 5.27 g |
|---|---|
| Total fat | 0.93 g |
| Carbohydrate | 11.2 g |
| Water | 81.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 151 mg |
| Iron | 2.32 mg |
| Magnesium | 34 mg |
| Phosphorus | 67 mg |
| Potassium | 344 mg |
| Zinc | 0.49 mg |
| Copper | 0.09 mg |
| Manganese | 0.87 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 351 µg |
|---|---|
| Vitamin C | 31 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 108 µg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 2 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.93 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 21 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 42 | 25.2 | 2.21 g | 4.7 g | 0.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15 | 30 | 60 | 90 | 120 | 150 |
Frequently asked questions
- How many calories are in 100 g of boiled moringa leaves?
- 100 g of boiled moringa leaves has 60 kcal (251 kJ). 50 g is 30 kcal, 150 g is 90 kcal, 200 g is 120 kcal.
- How much protein, carbohydrate and fat does boiled moringa leaves have?
- Per 100 g: 5.27 g protein, 11.2 g carbohydrate, 0.93 g fat; fibre 2 g, sugars 1 g.
- How many calories are in a serving of boiled moringa leaves?
- cup, chopped: 42 g, 25.2 kcal.
- How do I get the nutrition facts of boiled moringa leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168417. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168417 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"