Microwaved potato Calories and Nutrition Facts
Potatoes, microwaved, cooked in skin, flesh, with salt · Vegetables
per 100 g100 kcal
Protein2.1 g
Carbohydrate23.3 g
Fat0.1 g
Fibre1.6 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories100 kcal
Protein2.1 g
Carbohydrate23.3 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 100 kcal |
|---|---|
| Energy | 420 kJ |
| Protein | 2.1 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 23.3 g |
| Water | 73.6 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.6 g |
|---|
| Sodium | 243 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 5 mg |
| Iron | 0.41 mg |
| Magnesium | 25 mg |
| Phosphorus | 109 mg |
| Potassium | 411 mg |
| Zinc | 0.33 mg |
| Copper | 0.24 mg |
| Manganese | 0.17 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 15.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 78 | 78 | 1.64 g | 18.2 g | 0.08 g |
| potato (2-1/3" x 4-3/4") | 156 | 156 | 3.28 g | 36.3 g | 0.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25 | 50 | 100 | 150 | 200 | 250 |
Frequently asked questions
- How many calories are in 100 g of microwaved potato?
- 100 g of microwaved potato has 100 kcal (420 kJ). 50 g is 50 kcal, 150 g is 150 kcal, 200 g is 200 kcal.
- How much protein, carbohydrate and fat does microwaved potato have?
- Per 100 g: 2.1 g protein, 23.3 g carbohydrate, 0.1 g fat; fibre 1.6 g.
- How many calories are in a serving of microwaved potato?
- 0.5 cup: 78 g, 78 kcal; potato (2-1/3" x 4-3/4"): 156 g, 156 kcal.
- How do I get the nutrition facts of microwaved potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170522. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170522 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"