How many calories are in 100 g of cloud ear fungus?

100 g of cloud ear fungus has 284 kcal (1190 kJ). 50 g is 142 kcal, 150 g is 426 kcal, 200 g is 568 kcal.

How much protein, carbohydrate and fat does cloud ear fungus have?

Per 100 g: 9.25 g protein, 73 g carbohydrate, 0.73 g fat; fibre 70.1 g.

How many calories are in a serving of cloud ear fungus?

piece: 4.5 g, 12.8 kcal; cup: 28 g, 79.5 kcal.

How do I get the nutrition facts of cloud ear fungus from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168581. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Cloud ear fungus Calories and Nutrition Facts

Fungi, Cloud ears, dried · Vegetables

per 100 g284 kcal

Protein9.25 g

Carbohydrate73 g

Fat0.73 g

Fibre70.1 g

Where the calories come from

Protein 11% · Carbohydrate 87% · Fat 2%

Gram calculator

Amount (grams)

Calories284 kcal

Protein9.25 g

Carbohydrate73 g

Fat0.73 g

Nutrition facts table (100 g)

Energy
Energy	284 kcal
Energy	1190 kJ

Macronutrients
Protein	9.25 g
Total fat	0.73 g
Carbohydrate	73 g
Water	14.8 g

Fats
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	70.1 g

Minerals
Sodium	35 mg
Salt	0.09 g
Calcium	159 mg
Iron	5.88 mg
Magnesium	83 mg
Phosphorus	184 mg
Potassium	754 mg
Zinc	1.32 mg
Copper	0.18 mg
Manganese	1.95 mg
Selenium	43.4 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.84 mg
Niacin (B3)	6.27 mg
Pantothenic acid (B5)	0.48 mg
Vitamin B6	0.11 mg
Folate (DFE)	38 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
piece	4.5	12.8	0.42 g	3.29 g	0.03 g
cup	28	79.5	2.59 g	20.4 g	0.2 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	71	142	284	426	568	710

Frequently asked questions

How many calories are in 100 g of cloud ear fungus?: 100 g of cloud ear fungus has 284 kcal (1190 kJ). 50 g is 142 kcal, 150 g is 426 kcal, 200 g is 568 kcal.
How much protein, carbohydrate and fat does cloud ear fungus have?: Per 100 g: 9.25 g protein, 73 g carbohydrate, 0.73 g fat; fibre 70.1 g.
How many calories are in a serving of cloud ear fungus?: piece: 4.5 g, 12.8 kcal; cup: 28 g, 79.5 kcal.
How do I get the nutrition facts of cloud ear fungus from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168581. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168581 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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