Blanched hazelnuts Calories and Nutrition Facts
Nuts, hazelnuts or filberts, blanched · Nuts and seeds
per 100 g629 kcal
Protein13.7 g
Carbohydrate17 g
Fat61.2 g
Fibre11 g
Sugars3.49 g
Where the calories come fromProtein 8% · Carbohydrate 10% · Fat 82%
Gram calculator
Calories629 kcal
Protein13.7 g
Carbohydrate17 g
Fat61.2 g
Nutrition facts table (100 g)
| Energy | 629 kcal |
|---|---|
| Energy | 2630 kJ |
| Protein | 13.7 g |
|---|---|
| Total fat | 61.2 g |
| Carbohydrate | 17 g |
| Water | 5.79 g |
| Alcohol | 0 g |
| Saturated fat | 4.67 g |
|---|---|
| Monounsaturated fat | 48.2 g |
| Polyunsaturated fat | 5.56 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.49 g |
|---|---|
| Dietary fibre | 11 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 149 mg |
| Iron | 3.3 mg |
| Magnesium | 160 mg |
| Phosphorus | 310 mg |
| Potassium | 658 mg |
| Zinc | 2.2 mg |
| Copper | 1.6 mg |
| Manganese | 12.6 mg |
| Selenium | 4.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 17.5 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.55 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.59 mg |
| Folate (DFE) | 78 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 178 | 3.88 g | 4.82 g | 17.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 157 | 315 | 629 | 944 | 1258 | 1573 |
Frequently asked questions
- How many calories are in 100 g of blanched hazelnuts?
- 100 g of blanched hazelnuts has 629 kcal (2630 kJ). 50 g is 315 kcal, 150 g is 944 kcal, 200 g is 1258 kcal.
- How much protein, carbohydrate and fat does blanched hazelnuts have?
- Per 100 g: 13.7 g protein, 17 g carbohydrate, 61.2 g fat; fibre 11 g, sugars 3.49 g.
- How many calories are in a serving of blanched hazelnuts?
- oz: 28.4 g, 178 kcal.
- How do I get the nutrition facts of blanched hazelnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170582. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170582 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"