Dried chestnuts Calories and Nutrition Facts
Nuts, chestnuts, japanese, dried · Nuts and seeds
per 100 g360 kcal
Protein5.25 g
Carbohydrate81.4 g
Fat1.24 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories360 kcal
Protein5.25 g
Carbohydrate81.4 g
Fat1.24 g
Nutrition facts table (100 g)
| Energy | 360 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 5.25 g |
|---|---|
| Total fat | 1.24 g |
| Carbohydrate | 81.4 g |
| Water | 9.96 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 0 mg |
| Sodium | 34 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 72 mg |
| Iron | 3.38 mg |
| Magnesium | 115 mg |
| Phosphorus | 169 mg |
| Potassium | 768 mg |
| Zinc | 2.57 mg |
| Copper | 1.31 mg |
| Manganese | 3.71 mg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 61.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.8 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.66 mg |
| Folate (DFE) | 109 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 155 | 558 | 8.14 g | 126 g | 1.92 g |
| oz | 28.4 | 102 | 1.49 g | 23.1 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90 | 180 | 360 | 540 | 720 | 900 |
Frequently asked questions
- How many calories are in 100 g of dried chestnuts?
- 100 g of dried chestnuts has 360 kcal (1510 kJ). 50 g is 180 kcal, 150 g is 540 kcal, 200 g is 720 kcal.
- How much protein, carbohydrate and fat does dried chestnuts have?
- Per 100 g: 5.25 g protein, 81.4 g carbohydrate, 1.24 g fat.
- How many calories are in a serving of dried chestnuts?
- cup: 155 g, 558 kcal; oz: 28.4 g, 102 kcal.
- How do I get the nutrition facts of dried chestnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169408. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169408 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"