Hulled sesame seeds Calories and Nutrition Facts
Seeds, sesame seed kernels, dried (decorticated) · Nuts and seeds
per 100 g631 kcal
Protein20.4 g
Carbohydrate11.7 g
Fat61.2 g
Fibre11.6 g
Sugars0.48 g
Where the calories come fromProtein 12% · Carbohydrate 7% · Fat 81%
Gram calculator
Calories631 kcal
Protein20.4 g
Carbohydrate11.7 g
Fat61.2 g
Nutrition facts table (100 g)
| Energy | 631 kcal |
|---|---|
| Energy | 2640 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 61.2 g |
| Carbohydrate | 11.7 g |
| Water | 3.75 g |
| Alcohol | 0 g |
| Saturated fat | 9.06 g |
|---|---|
| Monounsaturated fat | 23.9 g |
| Polyunsaturated fat | 25.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.48 g |
|---|---|
| Dietary fibre | 11.6 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 60 mg |
| Iron | 6.36 mg |
| Magnesium | 345 mg |
| Phosphorus | 667 mg |
| Potassium | 370 mg |
| Zinc | 6.73 mg |
| Copper | 1.4 mg |
| Manganese | 1.44 mg |
| Selenium | 34.4 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 5.8 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 115 µg |
| Vitamin B12 | 0 µg |
| Choline | 25.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 150 | 947 | 30.6 g | 17.6 g | 91.8 g |
| tsp | 2.7 | 17 | 0.55 g | 0.32 g | 1.65 g |
| tbsp | 8 | 50.5 | 1.63 g | 0.94 g | 4.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 158 | 316 | 631 | 947 | 1262 | 1578 |
Frequently asked questions
- How many calories are in 100 g of hulled sesame seeds?
- 100 g of hulled sesame seeds has 631 kcal (2640 kJ). 50 g is 316 kcal, 150 g is 947 kcal, 200 g is 1262 kcal.
- How much protein, carbohydrate and fat does hulled sesame seeds have?
- Per 100 g: 20.4 g protein, 11.7 g carbohydrate, 61.2 g fat; fibre 11.6 g, sugars 0.48 g.
- How many calories are in a serving of hulled sesame seeds?
- cup: 150 g, 947 kcal; tsp: 2.7 g, 17 kcal; tbsp: 8 g, 50.5 kcal.
- How do I get the nutrition facts of hulled sesame seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169412. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169412 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"