Roasted cashews Calories and Nutrition Facts
Nuts, cashew nuts, dry roasted, with salt added · Nuts and seeds
per 100 g574 kcal
Protein15.3 g
Carbohydrate32.7 g
Fat46.4 g
Fibre3 g
Sugars5.01 g
Where the calories come fromProtein 10% · Carbohydrate 21% · Fat 69%
Gram calculator
Calories574 kcal
Protein15.3 g
Carbohydrate32.7 g
Fat46.4 g
Nutrition facts table (100 g)
| Energy | 574 kcal |
|---|---|
| Energy | 2400 kJ |
| Protein | 15.3 g |
|---|---|
| Total fat | 46.4 g |
| Carbohydrate | 32.7 g |
| Water | 1.7 g |
| Alcohol | 0 g |
| Saturated fat | 9.16 g |
|---|---|
| Monounsaturated fat | 27.3 g |
| Polyunsaturated fat | 7.84 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.01 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 640 mg |
|---|---|
| Salt | 1.6 g |
| Calcium | 45 mg |
| Iron | 6 mg |
| Magnesium | 260 mg |
| Phosphorus | 490 mg |
| Potassium | 565 mg |
| Zinc | 5.6 mg |
| Copper | 2.22 mg |
| Manganese | 0.83 mg |
| Selenium | 11.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin K (phylloquinone) | 34.7 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 1.4 mg |
| Pantothenic acid (B5) | 1.22 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 69 µg |
| Vitamin B12 | 0 µg |
| Choline | 61 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 163 | 4.34 g | 9.27 g | 13.2 g |
| cup, halves and whole | 137 | 786 | 21 g | 44.8 g | 63.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 144 | 287 | 574 | 861 | 1148 | 1435 |
Frequently asked questions
- How many calories are in 100 g of roasted cashews?
- 100 g of roasted cashews has 574 kcal (2400 kJ). 50 g is 287 kcal, 150 g is 861 kcal, 200 g is 1148 kcal.
- How much protein, carbohydrate and fat does roasted cashews have?
- Per 100 g: 15.3 g protein, 32.7 g carbohydrate, 46.4 g fat; fibre 3 g, sugars 5.01 g.
- How many calories are in a serving of roasted cashews?
- oz: 28.4 g, 163 kcal; cup, halves and whole: 137 g, 786 kcal.
- How do I get the nutrition facts of roasted cashews from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169421. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169421 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"