Oil roasted cashews Calories and Nutrition Facts
Nuts, cashew nuts, oil roasted, with salt added · Nuts and seeds
per 100 g581 kcal
Protein16.8 g
Carbohydrate30.2 g
Fat47.8 g
Fibre3.3 g
Sugars5.01 g
Where the calories come fromProtein 11% · Carbohydrate 20% · Fat 69%
Gram calculator
Calories581 kcal
Protein16.8 g
Carbohydrate30.2 g
Fat47.8 g
Nutrition facts table (100 g)
| Energy | 581 kcal |
|---|---|
| Energy | 2430 kJ |
| Protein | 16.8 g |
|---|---|
| Total fat | 47.8 g |
| Carbohydrate | 30.2 g |
| Water | 2.34 g |
| Alcohol | 0 g |
| Saturated fat | 8.48 g |
|---|---|
| Monounsaturated fat | 25.9 g |
| Polyunsaturated fat | 8.55 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.01 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 308 mg |
|---|---|
| Salt | 0.77 g |
| Calcium | 43 mg |
| Iron | 6.05 mg |
| Magnesium | 273 mg |
| Phosphorus | 531 mg |
| Potassium | 632 mg |
| Zinc | 5.35 mg |
| Copper | 2.04 mg |
| Manganese | 1.67 mg |
| Selenium | 20.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin K (phylloquinone) | 34.7 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.74 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0 µg |
| Choline | 61 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, whole | 129 | 749 | 21.7 g | 39 g | 61.7 g |
| oz (18 kernels) | 28.4 | 165 | 4.76 g | 8.56 g | 13.6 g |
| cup, halves and pieces | 129 | 749 | 21.7 g | 39 g | 61.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 145 | 291 | 581 | 872 | 1162 | 1453 |
Frequently asked questions
- How many calories are in 100 g of oil roasted cashews?
- 100 g of oil roasted cashews has 581 kcal (2430 kJ). 50 g is 291 kcal, 150 g is 872 kcal, 200 g is 1162 kcal.
- How much protein, carbohydrate and fat does oil roasted cashews have?
- Per 100 g: 16.8 g protein, 30.2 g carbohydrate, 47.8 g fat; fibre 3.3 g, sugars 5.01 g.
- How many calories are in a serving of oil roasted cashews?
- cup, whole: 129 g, 749 kcal; oz (18 kernels): 28.4 g, 165 kcal; cup, halves and pieces: 129 g, 749 kcal.
- How do I get the nutrition facts of oil roasted cashews from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169422. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169422 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"