Beef top round Calories and Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw · Beef
per 100 g173 kcal
Protein22.2 g
Carbohydrate0 g
Fat8.67 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 53% · Carbohydrate 0% · Fat 47%
Gram calculator
Calories173 kcal
Protein22.2 g
Carbohydrate0 g
Fat8.67 g
Nutrition facts table (100 g)
| Energy | 173 kcal |
|---|---|
| Energy | 724 kJ |
| Protein | 22.2 g |
|---|---|
| Total fat | 8.67 g |
| Carbohydrate | 0 g |
| Water | 68.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.3 g |
|---|---|
| Monounsaturated fat | 3.59 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 59 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 3 mg |
| Iron | 2.04 mg |
| Magnesium | 24 mg |
| Phosphorus | 213 mg |
| Potassium | 371 mg |
| Zinc | 2.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 20.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.25 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.5 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 2.79 µg |
| Choline | 92.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 195 | 25.1 g | 0 g | 9.8 g |
| lb | 454 | 785 | 101 g | 0 g | 39.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.3 | 86.5 | 173 | 260 | 346 | 433 |
Frequently asked questions
- How many calories are in 100 g of beef top round?
- 100 g of beef top round has 173 kcal (724 kJ). 50 g is 86.5 kcal, 150 g is 260 kcal, 200 g is 346 kcal.
- How much protein, carbohydrate and fat does beef top round have?
- Per 100 g: 22.2 g protein, 0 g carbohydrate, 8.67 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef top round?
- 4 oz: 113 g, 195 kcal; lb: 454 g, 785 kcal.
- How do I get the nutrition facts of beef top round from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169534. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169534 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"