Kit kat Calories and Nutrition Facts
Candies, HERSHEY, KIT KAT BIG KAT Bar · Sweets
per 100 g520 kcal
Protein6.24 g
Carbohydrate63.6 g
Fat27.8 g
Fibre1.9 g
Sugars54 g
Where the calories come fromProtein 5% · Carbohydrate 48% · Fat 47%
Gram calculator
Calories520 kcal
Protein6.24 g
Carbohydrate63.6 g
Fat27.8 g
Nutrition facts table (100 g)
| Energy | 520 kcal |
|---|---|
| Energy | 2180 kJ |
| Protein | 6.24 g |
|---|---|
| Total fat | 27.8 g |
| Carbohydrate | 63.6 g |
| Water | 1.1 g |
| Alcohol | 0 g |
| Saturated fat | 18 g |
|---|---|
| Monounsaturated fat | 4.91 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0 g |
| Cholesterol | 9 mg |
| Sugars | 54 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 138 mg |
| Iron | 0.84 mg |
| Magnesium | 2 mg |
| Phosphorus | 112 mg |
| Potassium | 294 mg |
| Zinc | 0.07 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 0 µg |
| Vitamin C | 1.3 mg |
|---|---|
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar 1.94 oz | 55 | 286 | 3.43 g | 35 g | 15.3 g |
| bar king size 2.8 oz | 79 | 411 | 4.93 g | 50.2 g | 22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 130 | 260 | 520 | 780 | 1040 | 1300 |
Frequently asked questions
- How many calories are in 100 g of kit kat?
- 100 g of kit kat has 520 kcal (2180 kJ). 50 g is 260 kcal, 150 g is 780 kcal, 200 g is 1040 kcal.
- How much protein, carbohydrate and fat does kit kat have?
- Per 100 g: 6.24 g protein, 63.6 g carbohydrate, 27.8 g fat; fibre 1.9 g, sugars 54 g.
- How many calories are in a serving of kit kat?
- bar 1.94 oz: 55 g, 286 kcal; bar king size 2.8 oz: 79 g, 411 kcal.
- How do I get the nutrition facts of kit kat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169629. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169629 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"