Cooked brown rice Calories and Nutrition Facts
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) · Grains and pasta
per 100 g123 kcal
Protein2.74 g
Carbohydrate25.6 g
Fat0.97 g
Fibre1.6 g
Sugars0.24 g
Where the calories come fromProtein 9% · Carbohydrate 84% · Fat 7%
Gram calculator
Calories123 kcal
Protein2.74 g
Carbohydrate25.6 g
Fat0.97 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 514 kJ |
| Protein | 2.74 g |
|---|---|
| Total fat | 0.97 g |
| Carbohydrate | 25.6 g |
| Water | 70.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.26 g |
|---|---|
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.24 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 3 mg |
| Iron | 0.56 mg |
| Magnesium | 39 mg |
| Phosphorus | 103 mg |
| Potassium | 86 mg |
| Zinc | 0.71 mg |
| Copper | 0.11 mg |
| Manganese | 0.97 mg |
| Selenium | 5.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.56 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 202 | 248 | 5.53 g | 51.7 g | 1.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of cooked brown rice?
- 100 g of cooked brown rice has 123 kcal (514 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does cooked brown rice have?
- Per 100 g: 2.74 g protein, 25.6 g carbohydrate, 0.97 g fat; fibre 1.6 g, sugars 0.24 g.
- How many calories are in a serving of cooked brown rice?
- cup: 202 g, 248 kcal.
- How do I get the nutrition facts of cooked brown rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169704. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169704 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"