Cooked parboiled rice Calories and Nutrition Facts
Rice, white, long-grain, parboiled, enriched, cooked · Grains and pasta
per 100 g123 kcal
Protein2.91 g
Carbohydrate26 g
Fat0.37 g
Fibre0.9 g
Sugars0.11 g
Where the calories come fromProtein 10% · Carbohydrate 87% · Fat 3%
Gram calculator
Calories123 kcal
Protein2.91 g
Carbohydrate26 g
Fat0.37 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 513 kJ |
| Protein | 2.91 g |
|---|---|
| Total fat | 0.37 g |
| Carbohydrate | 26 g |
| Water | 70.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.09 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.11 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 19 mg |
| Iron | 1.81 mg |
| Magnesium | 9 mg |
| Phosphorus | 55 mg |
| Potassium | 56 mg |
| Zinc | 0.37 mg |
| Copper | 0.07 mg |
| Manganese | 0.35 mg |
| Selenium | 9.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 136 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 158 | 194 | 4.6 g | 41.1 g | 0.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of cooked parboiled rice?
- 100 g of cooked parboiled rice has 123 kcal (513 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does cooked parboiled rice have?
- Per 100 g: 2.91 g protein, 26 g carbohydrate, 0.37 g fat; fibre 0.9 g, sugars 0.11 g.
- How many calories are in a serving of cooked parboiled rice?
- cup: 158 g, 194 kcal.
- How do I get the nutrition facts of cooked parboiled rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169708. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169708 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"