Self-rising flour Calories and Nutrition Facts
Wheat flour, white, all-purpose, self-rising, enriched · Grains and pasta
per 100 g354 kcal
Protein9.89 g
Carbohydrate74.2 g
Fat0.97 g
Fibre2.7 g
Sugars0.22 g
Where the calories come fromProtein 11% · Carbohydrate 86% · Fat 3%
Gram calculator
Calories354 kcal
Protein9.89 g
Carbohydrate74.2 g
Fat0.97 g
Nutrition facts table (100 g)
| Energy | 354 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 9.89 g |
|---|---|
| Total fat | 0.97 g |
| Carbohydrate | 74.2 g |
| Water | 10.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.22 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 1190 mg |
|---|---|
| Salt | 2.98 g |
| Calcium | 338 mg |
| Iron | 4.67 mg |
| Magnesium | 19 mg |
| Phosphorus | 595 mg |
| Potassium | 124 mg |
| Zinc | 0.62 mg |
| Copper | 0.11 mg |
| Manganese | 1 mg |
| Selenium | 34.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 5.83 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 307 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 125 | 443 | 12.4 g | 92.8 g | 1.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.5 | 177 | 354 | 531 | 708 | 885 |
Frequently asked questions
- How many calories are in 100 g of self-rising flour?
- 100 g of self-rising flour has 354 kcal (1480 kJ). 50 g is 177 kcal, 150 g is 531 kcal, 200 g is 708 kcal.
- How much protein, carbohydrate and fat does self-rising flour have?
- Per 100 g: 9.89 g protein, 74.2 g carbohydrate, 0.97 g fat; fibre 2.7 g, sugars 0.22 g.
- How many calories are in a serving of self-rising flour?
- cup: 125 g, 443 kcal.
- How do I get the nutrition facts of self-rising flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168895. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168895 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"