Rice bran Calories and Nutrition Facts
Rice bran, crude · Grains and pasta
per 100 g316 kcal
Protein13.4 g
Carbohydrate49.7 g
Fat20.8 g
Fibre21 g
Sugars0.9 g
Where the calories come fromProtein 12% · Carbohydrate 45% · Fat 43%
Gram calculator
Calories316 kcal
Protein13.4 g
Carbohydrate49.7 g
Fat20.8 g
Nutrition facts table (100 g)
| Energy | 316 kcal |
|---|---|
| Energy | 1320 kJ |
| Protein | 13.4 g |
|---|---|
| Total fat | 20.8 g |
| Carbohydrate | 49.7 g |
| Water | 6.13 g |
| Alcohol | 0 g |
| Saturated fat | 4.17 g |
|---|---|
| Monounsaturated fat | 7.55 g |
| Polyunsaturated fat | 7.46 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.9 g |
|---|---|
| Dietary fibre | 21 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 57 mg |
| Iron | 18.5 mg |
| Magnesium | 781 mg |
| Phosphorus | 1680 mg |
| Potassium | 1480 mg |
| Zinc | 6.04 mg |
| Copper | 0.73 mg |
| Manganese | 14.2 mg |
| Selenium | 15.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.92 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 2.75 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 34 mg |
| Pantothenic acid (B5) | 7.39 mg |
| Vitamin B6 | 4.07 mg |
| Folate (DFE) | 63 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 118 | 373 | 15.8 g | 58.6 g | 24.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79 | 158 | 316 | 474 | 632 | 790 |
Frequently asked questions
- How many calories are in 100 g of rice bran?
- 100 g of rice bran has 316 kcal (1320 kJ). 50 g is 158 kcal, 150 g is 474 kcal, 200 g is 632 kcal.
- How much protein, carbohydrate and fat does rice bran have?
- Per 100 g: 13.4 g protein, 49.7 g carbohydrate, 20.8 g fat; fibre 21 g, sugars 0.9 g.
- How many calories are in a serving of rice bran?
- cup: 118 g, 373 kcal.
- How do I get the nutrition facts of rice bran from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169713. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169713 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"