Vital wheat gluten Calories and Nutrition Facts
Vital wheat gluten · Grains and pasta
per 100 g370 kcal
Protein75.2 g
Carbohydrate13.8 g
Fat1.85 g
Fibre0.6 g
Sugars0 g
Where the calories come fromProtein 81% · Carbohydrate 15% · Fat 4%
Gram calculator
Calories370 kcal
Protein75.2 g
Carbohydrate13.8 g
Fat1.85 g
Nutrition facts table (100 g)
| Energy | 370 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 75.2 g |
|---|---|
| Total fat | 1.85 g |
| Carbohydrate | 13.8 g |
| Water | 8.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 29 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 142 mg |
| Iron | 5.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 260 mg |
| Potassium | 100 mg |
| Zinc | 0.85 mg |
| Copper | 0.18 mg |
| Selenium | 39.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.5 | 185 | 370 | 555 | 740 | 925 |
Frequently asked questions
- How many calories are in 100 g of vital wheat gluten?
- 100 g of vital wheat gluten has 370 kcal (1550 kJ). 50 g is 185 kcal, 150 g is 555 kcal, 200 g is 740 kcal.
- How much protein, carbohydrate and fat does vital wheat gluten have?
- Per 100 g: 75.2 g protein, 13.8 g carbohydrate, 1.85 g fat; fibre 0.6 g, sugars 0 g.
- How do I get the nutrition facts of vital wheat gluten from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168147. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168147 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"