Whole wheat pasta Calories and Nutrition Facts
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) · Grains and pasta
per 100 g352 kcal
Protein13.9 g
Carbohydrate73.4 g
Fat2.93 g
Fibre9.2 g
Sugars2.74 g
Where the calories come fromProtein 15% · Carbohydrate 78% · Fat 7%
Gram calculator
Calories352 kcal
Protein13.9 g
Carbohydrate73.4 g
Fat2.93 g
Nutrition facts table (100 g)
| Energy | 352 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 13.9 g |
|---|---|
| Total fat | 2.93 g |
| Carbohydrate | 73.4 g |
| Water | 8.21 g |
| Saturated fat | 0.43 g |
|---|---|
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 1.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.74 g |
|---|---|
| Dietary fibre | 9.2 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 29 mg |
| Iron | 3.62 mg |
| Magnesium | 128 mg |
| Phosphorus | 343 mg |
| Potassium | 434 mg |
| Zinc | 2.97 mg |
| Copper | 0.5 mg |
| Manganese | 2.98 mg |
| Selenium | 77.6 µg |
| Vitamin D (D2 + D3) | 0 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 8.69 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 69 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup rotini | 96 | 338 | 13.3 g | 70.5 g | 2.81 g |
| cup lasagne | 90 | 317 | 12.5 g | 66.1 g | 2.64 g |
| cup spaghetti | 91 | 320 | 12.6 g | 66.8 g | 2.67 g |
| cup penne | 95 | 334 | 13.2 g | 69.7 g | 2.78 g |
| cup farfalle | 81 | 285 | 11.3 g | 59.5 g | 2.37 g |
| cup elbows | 122 | 429 | 17 g | 89.5 g | 3.57 g |
| cup shells | 64 | 225 | 8.9 g | 47 g | 1.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88 | 176 | 352 | 528 | 704 | 880 |
Frequently asked questions
- How many calories are in 100 g of whole wheat pasta?
- 100 g of whole wheat pasta has 352 kcal (1470 kJ). 50 g is 176 kcal, 150 g is 528 kcal, 200 g is 704 kcal.
- How much protein, carbohydrate and fat does whole wheat pasta have?
- Per 100 g: 13.9 g protein, 73.4 g carbohydrate, 2.93 g fat; fibre 9.2 g, sugars 2.74 g.
- How many calories are in a serving of whole wheat pasta?
- cup rotini: 96 g, 338 kcal; cup lasagne: 90 g, 317 kcal; cup spaghetti: 91 g, 320 kcal.
- How do I get the nutrition facts of whole wheat pasta from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169738. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169738 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"