Reduced fat mac and cheese Calories and Nutrition Facts
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared · Meals and side dishes
per 100 g297 kcal
Protein13.1 g
Carbohydrate52.1 g
Fat4.03 g
Fibre2 g
Sugars5.04 g
Where the calories come fromProtein 18% · Carbohydrate 70% · Fat 12%
Gram calculator
Calories297 kcal
Protein13.1 g
Carbohydrate52.1 g
Fat4.03 g
Nutrition facts table (100 g)
| Energy | 297 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 13.1 g |
|---|---|
| Total fat | 4.03 g |
| Carbohydrate | 52.1 g |
| Water | 27.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.41 g |
|---|---|
| Monounsaturated fat | 2.29 g |
| Polyunsaturated fat | 1.12 g |
| Trans fat | 0 g |
| Cholesterol | 15 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.04 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 867 mg |
|---|---|
| Salt | 2.17 g |
| Calcium | 202 mg |
| Iron | 1.81 mg |
| Magnesium | 35 mg |
| Phosphorus | 403 mg |
| Potassium | 203 mg |
| Zinc | 1.34 mg |
| Copper | 0.17 mg |
| Selenium | 38.1 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.12 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 224 µg |
| Vitamin B12 | 0.4 µg |
| Choline | 25.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (3.5 oz) | 99 | 294 | 13 g | 51.6 g | 3.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.3 | 149 | 297 | 446 | 594 | 743 |
Frequently asked questions
- How many calories are in 100 g of reduced fat mac and cheese?
- 100 g of reduced fat mac and cheese has 297 kcal (1240 kJ). 50 g is 149 kcal, 150 g is 446 kcal, 200 g is 594 kcal.
- How much protein, carbohydrate and fat does reduced fat mac and cheese have?
- Per 100 g: 13.1 g protein, 52.1 g carbohydrate, 4.03 g fat; fibre 2 g, sugars 5.04 g.
- How many calories are in a serving of reduced fat mac and cheese?
- serving (3.5 oz): 99 g, 294 kcal.
- How do I get the nutrition facts of reduced fat mac and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169774. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169774 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"