Chicken turnover Calories and Nutrition Facts
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen · Meals and side dishes
per 100 g168 kcal
Protein7.87 g
Carbohydrate21.7 g
Fat5.51 g
Fibre3.1 g
Sugars3.94 g
Where the calories come fromProtein 19% · Carbohydrate 52% · Fat 29%
Gram calculator
Calories168 kcal
Protein7.87 g
Carbohydrate21.7 g
Fat5.51 g
Nutrition facts table (100 g)
| Energy | 168 kcal |
|---|---|
| Energy | 703 kJ |
| Protein | 7.87 g |
|---|---|
| Total fat | 5.51 g |
| Carbohydrate | 21.7 g |
| Water | 63.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.76 g |
|---|---|
| Monounsaturated fat | 1.41 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0 g |
| Cholesterol | 16 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.94 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 276 mg |
|---|---|
| Salt | 0.69 g |
| Calcium | 157 mg |
| Iron | 2.13 mg |
| Magnesium | 31 mg |
| Phosphorus | 161 mg |
| Potassium | 167 mg |
| Zinc | 1.04 mg |
| Copper | 0.11 mg |
| Selenium | 18.9 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 13.4 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.05 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 61 µg |
| Vitamin B12 | 0.14 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece turnover 1 serving | 127 | 213 | 9.99 g | 27.6 g | 7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42 | 84 | 168 | 252 | 336 | 420 |
Frequently asked questions
- How many calories are in 100 g of chicken turnover?
- 100 g of chicken turnover has 168 kcal (703 kJ). 50 g is 84 kcal, 150 g is 252 kcal, 200 g is 336 kcal.
- How much protein, carbohydrate and fat does chicken turnover have?
- Per 100 g: 7.87 g protein, 21.7 g carbohydrate, 5.51 g fat; fibre 3.1 g, sugars 3.94 g.
- How many calories are in a serving of chicken turnover?
- piece turnover 1 serving: 127 g, 213 kcal.
- How do I get the nutrition facts of chicken turnover from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169780. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169780 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"