Meat cheese turnover Calories and Nutrition Facts
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen · Meals and side dishes
per 100 g215 kcal
Protein9.45 g
Carbohydrate31.9 g
Fat5.51 g
Fibre0.8 g
Sugars3.94 g
Where the calories come fromProtein 18% · Carbohydrate 59% · Fat 23%
Gram calculator
Calories215 kcal
Protein9.45 g
Carbohydrate31.9 g
Fat5.51 g
Nutrition facts table (100 g)
| Energy | 215 kcal |
|---|---|
| Energy | 899 kJ |
| Protein | 9.45 g |
|---|---|
| Total fat | 5.51 g |
| Carbohydrate | 31.9 g |
| Water | 51.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.76 g |
|---|---|
| Monounsaturated fat | 1.68 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 20 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.94 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 378 mg |
|---|---|
| Salt | 0.95 g |
| Calcium | 197 mg |
| Iron | 2.13 mg |
| Magnesium | 18 mg |
| Phosphorus | 202 mg |
| Potassium | 117 mg |
| Zinc | 1.51 mg |
| Copper | 0.08 mg |
| Selenium | 20.9 µg |
| Vitamin A (RAE) | 37 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 2.71 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 90 µg |
| Vitamin B12 | 0.58 µg |
| Choline | 20.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece turnover 1 serving | 127 | 273 | 12 g | 40.5 g | 7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.8 | 108 | 215 | 323 | 430 | 538 |
Frequently asked questions
- How many calories are in 100 g of meat cheese turnover?
- 100 g of meat cheese turnover has 215 kcal (899 kJ). 50 g is 108 kcal, 150 g is 323 kcal, 200 g is 430 kcal.
- How much protein, carbohydrate and fat does meat cheese turnover have?
- Per 100 g: 9.45 g protein, 31.9 g carbohydrate, 5.51 g fat; fibre 0.8 g, sugars 3.94 g.
- How many calories are in a serving of meat cheese turnover?
- piece turnover 1 serving: 127 g, 273 kcal.
- How do I get the nutrition facts of meat cheese turnover from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168962. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168962 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"