Spanish rice Calories and Nutrition Facts
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) · Meals and side dishes
per 100 g125 kcal
Protein3.27 g
Carbohydrate22.7 g
Fat2.38 g
Fibre1.5 g
Sugars1.79 g
Where the calories come fromProtein 10% · Carbohydrate 72% · Fat 18%
Gram calculator
Calories125 kcal
Protein3.27 g
Carbohydrate22.7 g
Fat2.38 g
Nutrition facts table (100 g)
| Energy | 125 kcal |
|---|---|
| Energy | 525 kJ |
| Protein | 3.27 g |
|---|---|
| Total fat | 2.38 g |
| Carbohydrate | 22.7 g |
| Water | 70.3 g |
| Saturated fat | 0.39 g |
|---|---|
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 0.87 g |
| Trans fat | 0.1 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.79 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 349 mg |
|---|---|
| Salt | 0.87 g |
| Calcium | 18 mg |
| Iron | 1.02 mg |
| Magnesium | 13 mg |
| Phosphorus | 45 mg |
| Potassium | 185 mg |
| Zinc | 0.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.22 mg |
| Selenium | 9.6 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.45 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.1 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 198 | 248 | 6.47 g | 44.9 g | 4.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.3 | 62.5 | 125 | 188 | 250 | 313 |
Frequently asked questions
- How many calories are in 100 g of spanish rice?
- 100 g of spanish rice has 125 kcal (525 kJ). 50 g is 62.5 kcal, 150 g is 188 kcal, 200 g is 250 kcal.
- How much protein, carbohydrate and fat does spanish rice have?
- Per 100 g: 3.27 g protein, 22.7 g carbohydrate, 2.38 g fat; fibre 1.5 g, sugars 1.79 g.
- How many calories are in a serving of spanish rice?
- cup: 198 g, 248 kcal.
- How do I get the nutrition facts of spanish rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169777. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169777 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"