Stinging nettle Calories and Nutrition Facts
Stinging Nettles, blanched (Northern Plains Indians) · American Indian and Alaska Native foods
per 100 g42 kcal
Protein2.71 g
Carbohydrate7.49 g
Fat0.11 g
Fibre6.9 g
Sugars0.25 g
Where the calories come fromProtein 26% · Carbohydrate 72% · Fat 2%
Gram calculator
Calories42 kcal
Protein2.71 g
Carbohydrate7.49 g
Fat0.11 g
Nutrition facts table (100 g)
| Energy | 42 kcal |
|---|---|
| Energy | 175 kJ |
| Protein | 2.71 g |
|---|---|
| Total fat | 0.11 g |
| Carbohydrate | 7.49 g |
| Water | 87.7 g |
| Sugars | 0.25 g |
|---|---|
| Dietary fibre | 6.9 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 481 mg |
| Iron | 1.64 mg |
| Magnesium | 57 mg |
| Phosphorus | 71 mg |
| Potassium | 334 mg |
| Zinc | 0.34 mg |
| Copper | 0.08 mg |
| Manganese | 0.78 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 101 µg |
|---|---|
| Vitamin K (phylloquinone) | 499 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.39 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 14 µg |
| Choline | 17.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 89 | 37.4 | 2.41 g | 6.67 g | 0.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.5 | 21 | 42 | 63 | 84 | 105 |
Frequently asked questions
- How many calories are in 100 g of stinging nettle?
- 100 g of stinging nettle has 42 kcal (175 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
- How much protein, carbohydrate and fat does stinging nettle have?
- Per 100 g: 2.71 g protein, 7.49 g carbohydrate, 0.11 g fat; fibre 6.9 g, sugars 0.25 g.
- How many calories are in a serving of stinging nettle?
- cup: 89 g, 37.4 kcal.
- How do I get the nutrition facts of stinging nettle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169819. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169819 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"